To Paleo or not to Paleo?

A pretty interesting article about the Paleo diet can be found here.

I personally have not gone 100% in this direction, but the science and data are telling, especially as related to gluten.  As I detail in my H+ article, "My H+ Reboot", my dietary changes have revolved around consuming more dark fruits and vegetables and fiber, minimizing salt, and eliminating processed sugar.  I do tend to eat a fair amount of gluten-rich foods (pastas and breads), and I do also consume dairy products, but don't seem to notice any adverse health effects from these things.  Indeed, the other changes I've affected have pretty obviously had a positive health impact.

If I had to describe my lifestyle concisely, here it is:  Avoid sugar.  Avoid processed foods and chemicals.  Exercise intensively and regularly.